Thursday, 1 December 2016

Self-Care and Pacing Ourselves

After a particularly stressful day today, tired after Crystel's prizegiving (pics and vids to come), sorting out last minute assessments by seniors, refocussing my social studies class and helping them focus in prep for their goal setting day next week, many many reports to write, kai in the staffroom, indepth creative writing sessions for junior English students with the Game of Awesome cards and the new game they made yesterday, discussions on next steps, discussions on goals.... we had a particularly good first meeting with some seriously knackered and hopeful people to start a Health and Wellbeing group at school.

Initially I wasn't going to go because I was just so tired. Workload made it feel impossible to find a few more minutes for something that would be actually beneficial. I dragged myself over to the meeting spot and sat down, reluctantly.

And then our DP gave us a slimmed down Term 1 Heights version of Dr Ian Vickers 'The Good New Habits' book. It all came rushing back. His korero at the NETs conference last year. The way in which we need to self-care more often. How we need to take time to look after ourselves and our well being.

After a day like today, after weeks, months of looking after others, I finally said no to a school activity tonight. It was above and beyond something I normally would have dropped everything to go to. But tonight - I just couldn't.

After the energising korero with the new Good Habits crew, I wish we'd started something like this a long time ago. Really looking forward to next year. Identifying solutions to make obstacles more manageable is definitely my A Game.

Still, after the meeting I walked ever slowly away from school, forgetting that an energising convo really only lifts the spirits, not the energy you actually have inside. So to home I went.

Slept.

Feel better now but still gutted I chose not to attend the school performance. But for now, self-care.

If I'm in this teaching game for the long run, I need to pace myself. Got the message loud and clear last night from my amazing kaiako still at MColl. Pace and longevity, despite the wrinkles.

We've got this. Not long to go now.

Need to enjoy time with our students, not regret time spent not doing other things.